1 serving (150 grams) contains 285 calories, 34.8 grams of protein, 15.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
256.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 174.2 mg | 58% | |
| Sodium | 476.6 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.3 g | 62% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 332.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken leg
Baked chicken legs are a flavorful and nutritious dish, commonly enjoyed across various cuisines, including American, Mediterranean, and Asian. This dish features chicken drumsticks seasoned with spices, herbs, or marinades, then oven-baked to achieve a crispy outer layer and juicy interior. Naturally high in protein, baked chicken legs are a great source of essential nutrients like zinc, iron, and B vitamins. Baking, instead of frying, reduces added fats, making this a healthier cooking method. However, the skin can contribute to higher saturated fat content, so removing it may be ideal for those monitoring their fat intake. Pairing with roasted vegetables or whole grains enhances the nutritional value, creating a balanced and satisfying meal. A versatile and hearty option, baked chicken legs fit well into diverse meal plans while offering rich flavor and wholesome benefits.
