1 serving (100 grams) contains 200 calories, 27.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken leg fillets
Baked chicken leg fillets are lean, boneless cuts of dark meat, known for their rich flavor and tender texture. Originating as a staple in global cuisines, particularly American, Mediterranean, and Asian, they are versatile and adapt well to a variety of seasonings and marinades. This dish is typically seasoned lightly and baked to perfection, retaining moisture without added fats. Rich in high-quality protein, baked chicken leg fillets are an excellent source of energy, supporting muscle growth and repair. They also provide essential vitamins and minerals such as vitamin B6, niacin, and selenium. However, the dark meat content may have slightly higher fat than chicken breast, which contributes to its juicy taste. When prepared with minimal oil or butter and served with nutritious sides, baked chicken leg fillets offer a healthy, satisfying meal that balances flavorful indulgence with nutritional benefit.
