1 serving (100 grams) contains 215 calories, 23.3 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken leg and tigh
Baked chicken legs and thighs are a delicious and versatile dish enjoyed in cuisines worldwide, from American comfort food to Mediterranean and Asian-inspired recipes. This dish typically features bone-in, skin-on chicken seasoned with herbs, spices, or marinades and baked to juicy perfection with a crispy, golden-brown exterior. Rich in high-quality protein, baked chicken legs and thighs provide essential nutrients like iron, zinc, and B vitamins. The dark meat offers a slightly higher fat content than chicken breast, contributing to its tender texture and flavorful profile. For a healthier option, removing the skin can reduce saturated fat content, while baking (as opposed to frying) keeps calorie counts lower. Pairing this dish with roasted vegetables or whole grains creates a balanced and nutrient-dense meal. Whether served as a family dinner or meal prep staple, baked chicken legs and thighs are a wholesome and satisfying choice.
