One cup of Baked chicken leg and tigh is around 235.3 grams and contains approximately 376.5 calories, 35.3 grams of protein, 23.5 grams of fat, and 0 grams of carbohydrates.
Baked Chicken Leg And Thigh are a delectably juicy and tender dish, showcasing the rich flavors of succulent chicken legs and thighs, seasoned to perfection. This classic comfort food hails from various cuisines around the world, with roots in Southern American cooking. Each piece is marinated with garlic, herbs, and spices, then baked until golden brown, offering a crispy skin and moist interior. Packed with protein, they provide essential nutrients while being lower in fat than fried alternatives. Perfect for a family dinner or meal prep, Baked Chicken Legs And Thighs are a deliciously satisfying and healthier choice for any table.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 105.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
