One cup of Baked chicken goujons is around 250 grams and contains approximately 625 calories, 37.5 grams of protein, 30 grams of fat, and 50 grams of carbohydrates.
Baked Chicken Goujons are a delicious and healthier alternative to traditional fried chicken tenders. Coated in a crispy layer of whole wheat breadcrumbs and a blend of aromatic spices, these tender strips of chicken breast are full of flavor and easy to make. Originating from classic British cuisine, they offer a satisfying crunch while being oven-baked, reducing excess oil and calories. Packed with protein and wholesome ingredients, Baked Chicken Goujons are perfect for a family meal or a quick snack, making them a nutritious choice for any time of day. Enjoy them with a side of fresh veggies or your favorite dipping sauce!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
