1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken goujons
Baked Chicken Goujons are a healthier twist on the classic breaded chicken strips, inspired by British and European cuisines. They feature tender, lean chicken breast fillets coated in a seasoned breadcrumb mixture made with whole-grain flour, herbs, and spices. The chicken is baked instead of fried, significantly reducing fat and calorie content while retaining its golden, crispy texture. This dish is a good source of protein, supporting muscle growth and repair, and baking helps minimize unhealthy oils typically associated with frying. Nutritional benefits are enhanced when served alongside a fresh salad or steamed vegetables. However, depending on the specific breadcrumb mix used, sodium levels may vary, making portion control and thoughtful pairing important for a balanced meal. Perfect as a family-friendly option or meal prep staple, Baked Chicken Goujons combine nutritious ingredients with satisfying crunch and flavor.
