One cup of Baked chicken gizzards is around 238.1 grams and contains approximately 531.0 calories, 43.3 grams of protein, 36.7 grams of fat, and 0 grams of carbohydrates.
Baked Chicken Gizzards are a delicious and nutritious delicacy, often found in Southern cuisine. These small, flavorful pieces are packed with protein, making them a great source of energy while being low in calories. Gizzards are rich in essential nutrients like iron and zinc, supporting a healthy immune system. Baked to perfection, they offer a satisfying crunch without the added oils of frying. Enjoy them as a snack, a topping for salads, or tossed in your favorite sauce. With their unique taste and numerous health benefits, baked chicken gizzards are a delightful way to explore new flavors while keeping your meals wholesome.
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Nutrition Information
Calories |
531.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
