1 serving (100 grams) contains 170 calories, 30.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 571.4 mg | 190% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken gizzards
Baked chicken gizzards are a savory dish made from the small, muscular stomachs of chickens, seasoned and baked to tender perfection. Popular in Southern and soul food cuisine, gizzards are often marinated, coated in spices, and slow-cooked for rich flavor and satisfying texture. They are a nutrient-dense protein source, rich in essential vitamins and minerals such as iron, phosphorus, and zinc, supporting energy production and immune health. Low in carbohydrates, baked gizzards appeal to those on keto or high-protein diets. However, they can be moderately high in cholesterol, so portion control is recommended for heart-conscious eating. When prepared without excessive salt or fatty ingredients, baked chicken gizzards offer a flavorful, nutrient-packed option that fits into a balanced diet.
