1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken fillets
Baked Chicken Fillets are a simple and nutritious dish known for their versatility and lean protein content. Originating from a variety of culinary traditions, they are widely popular across global cuisines, including American, Mediterranean, and Asian cooking. Typically made from boneless, skinless chicken breasts, the fillets are seasoned with herbs, spices, or marinades before being baked to tender perfection. This cooking method minimizes added fats, making baked chicken an excellent option for those seeking a heart-healthy meal. Rich in high-quality protein, they support muscle growth and repair while being naturally low in carbs and saturated fats. However, the healthiness of the dish can vary based on added ingredients, like heavy sauces or excessive sodium in seasonings. Pairing baked chicken fillets with nutrient-dense sides like steamed vegetables or whole grains can further enhance its nutritional profile, making it a wholesome choice for balanced meals.
