1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken fillet
Baked Chicken Fillet is a lean protein option made by seasoning boneless, skinless chicken breast with herbs, spices, or marinades before baking to tender perfection. A staple in global cuisines, it is particularly prominent in Western and Mediterranean diets. This dish is low in fat and calories while rich in essential nutrients like protein, B vitamins, and minerals such as phosphorus and selenium. Its simplicity allows for versatile flavoring, from garlic and paprika rubs to citrus or herb-infused marinades. Baking, as a cooking method, minimizes the need for added fats compared to frying, making it a heart-healthy choice. However, sodium levels can increase depending on the seasoning or marinades used, so opting for low-salt preparations is advised. Baked Chicken Fillet pairs well with vegetables or whole grains for a balanced and nutrient-dense meal.
