Baked chicken empanada

Item Rating: 66/100

One cup of Baked chicken empanada is around 240 grams and contains approximately 601 calories, 29 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.

Baked Chicken Empanadas are a delicious and satisfying pastry filled with seasoned shredded chicken, bell peppers, onions, and a blend of vibrant spices. Originating from Latin American cuisine, these golden, flaky pockets offer a savory taste that’s both comforting and delightful. By baking instead of frying, these empanadas provide a healthier alternative, capturing all the flavors while reducing excess oil. Perfect as a snack or main course, Baked Chicken Empanadas are ideal for any occasion, bursting with nutrition and taste in every bite!

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Portion size

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	600.9615

Total Fat 24.0385g	0%
Saturated Fat 7.2115g	0%
Polyunsaturated Fat g
Cholesterol 72.1154mg	0%
Sodium 961.5385mg	0%
Total Carbohydrate 72.1154g	0%
Dietary Fiber 4.8077g	0%
Total Sugars 4.8077g
Protein 28.8462g	0%

Vitamin D 0IU	0%
Calcium 48.0769mg	0%
Iron 3.6058mg	0%
Potassium 360.5769mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%