1 serving (100 grams) contains 187 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
445.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken drunstick
Baked chicken drumsticks are a flavorful and wholesome dish enjoyed in various cuisines worldwide, often popular in American, Mediterranean, and Asian cooking. Made with tender chicken legs seasoned with a blend of herbs, spices, and a touch of olive oil, they are baked to golden perfection, locking in moisture while reducing fat content compared to frying. Rich in high-quality protein, they support muscle repair and maintenance. Baking minimizes added oils, making this dish lower in calories and saturated fats than fried alternatives. However, the nutritional profile can vary depending on seasoning or marinades, with some recipes adding sugar or sodium. Paired with vegetables or whole grains, baked drumsticks can create a balanced, nutrient-dense meal. Consuming skinless versions may further lower fat content for health-conscious eaters. This dish offers a comforting and versatile option suitable for everyday meals or special occasions.
