1 serving (100 grams) contains 187 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
445.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken drum stick
Baked chicken drumsticks are a flavorful and nutritious protein option, often featuring in global cuisines. Frequently seasoned with spices, herbs, or marinades, the preparation varies widely, giving it versatility in Mediterranean, American, Asian, and other culinary traditions. Baking is a healthier cooking method compared to frying, as it uses minimal added fats while maintaining moisture and flavor. Rich in protein, these drumsticks support muscle development and overall health. They also provide essential nutrients like iron and zinc, important for immune function and energy levels. However, the healthiness can depend on the seasoning or marinades used, as some may include high sodium or sugar content. Opting for simple spices and herbs is ideal for a cleaner nutritional profile. Pair baked chicken drumsticks with roasted vegetables or whole grains for a balanced meal that delivers satisfaction and nourishment.
