1 serving (100 grams) contains 187 calories, 28.0 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
467.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.5 mg | 74% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 70 g | 140% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 557.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken drum
Baked chicken drumsticks are a flavorful, protein-packed dish commonly enjoyed in various global cuisines, especially American, Mediterranean, and Asian-inspired cooking. Prepared by oven-baking, these drumsticks are typically seasoned with herbs, spices, or marinades to enhance their taste. Popular seasonings include garlic, paprika, lemon juice, and olive oil, offering a tantalizing balance between savory and zesty flavors. This dish is a lean protein choice, providing essential nutrients like iron, zinc, and vitamin B6, which support muscle development and overall health. Baking, rather than frying, reduces excess fat and calories, making it a healthier option. However, the nutritional profile can be influenced by added ingredients; high-sodium sauces or sugary marinades may make it less heart-healthy. Enjoy baked chicken drumsticks with fresh vegetables or whole grains for a balanced meal that satisfies both the palate and nutritional needs.
