One cup of Baked chicken drum is around 236.1 grams and contains approximately 476.9 calories, 64.8 grams of protein, 23.1 grams of fat, and 2.3 grams of carbohydrates.
Baked Chicken Drum is a flavorful and healthy dish that's perfect for any meal. Juicy chicken drumsticks are marinated in aromatic herbs and spices, then baked to golden perfection. Originating from various cuisines around the world, this dish combines influences from Southern comfort food to Mediterranean delights. With a crispy skin and tender meat, it provides a great source of protein while being lower in fat compared to fried options. Packed with essential vitamins and minerals, Baked Chicken Drum is not just delicious—it's a nutritious way to enjoy a classic favorite!
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Nutrition Information
Calories |
476.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250.0 mg | 83% | |
| Sodium | 240.7 mg | 10% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.8 g | 129% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
