1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken cutlet
Baked Chicken Cutlet is a flavorful dish featuring lean, boneless chicken breast coated in a light breadcrumb crust and seasoned with herbs and spices. Popular in Italian cuisine, it offers a healthier alternative to the traditionally fried version while retaining its crispy texture. Baking reduces added fats and calories, making this dish a heart-friendly option. Rich in protein, Baked Chicken Cutlet supports muscle growth and repair, making it an excellent choice for fitness-focused or balanced diets. However, sodium levels may be elevated depending on the seasoning and breadcrumb mix, so opt for whole-grain breadcrumbs and reduced-sodium spices for a more nutritious variation. Pairing it with steamed vegetables or a side of leafy greens enhances its overall health value, balancing the meal with essential vitamins and fiber. This dish is versatile, easy to prepare, and perfect for those seeking wholesome yet delicious comfort food.
