1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken chop with white sauce and rice
Baked Chicken Chop with White Sauce and Rice is a comforting fusion dish combining tender, oven-baked chicken cutlets with a creamy white sauce coating, accompanied by steamed white rice. Originating from Western-style cuisine with an Asian twist, this meal strikes a balance between hearty and indulgent. The chicken chop is typically seasoned and baked, making it lighter than its fried counterpart, while the white sauce, often made from butter, milk, and flour, adds richness and flavor. Served with rice, it provides a filling source of carbohydrates and protein. Health-wise, this dish is relatively low in grease compared to fried options, with baked chicken offering lean protein. However, the buttery white sauce and white rice can contribute to higher calorie and carbohydrate content. Opting for brown rice or a lighter sauce variant can make this dish more nutrient-dense without compromising its comforting appeal.
