One cup of Baked chicken chop with white sauce and rice is around 240 grams and contains approximately 360 calories, 20.0 grams of protein, 12 grams of fat, and 40.0 grams of carbohydrates.
Baked Chicken Chop with White Sauce and Rice is a delightful dish that combines succulent chicken marinated in aromatic spices, baked to perfection for a tender, juicy bite. The creamy white sauce, enriched with herbs and a touch of garlic, elevates the flavors while keeping it rich yet balanced. This dish hails from the heart of comfort food, offering a comforting fusion of cultures. Served alongside fluffy rice, it provides a satisfying meal that’s high in protein and can be made healthier with whole grain options. Indulge in a wholesome yet delicious experience that pleases the palate and nourishes the body.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
