1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Baked Chicken Burger is a wholesome and flavorful option inspired by Western fast-food cuisine with a healthy twist. Made with a tender, seasoned chicken patty that is baked instead of fried, this burger retains its juicy texture while reducing fat content. Typically served in a whole-grain bun, it is layered with crisp lettuce, fresh tomato slices, and a dollop of tangy yogurt-based sauce or light mayonnaise. Rich in protein from the lean chicken, it offers sustained energy while cutting down on saturated fats compared to traditional fried alternatives. The addition of fresh veggies boosts its fiber content, contributing to better digestion and overall health. While lower in calories and fat, sodium levels in any pre-seasoned patties or sauces should be monitored for those on low-sodium diets. This burger strikes a balance between taste and nutrition, proving you don’t have to compromise on flavor for a healthier meal.