Baked chicken burger

Baked chicken burger

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
35.3
protein
35.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 823.5 mg 35%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

36.3%
36.3%
27.3%
Fat: 106 cal (27.3%)
Protein: 141 cal (36.3%)
Carbs: 141 cal (36.3%)

About Baked chicken burger

The Baked Chicken Burger is a wholesome and flavorful option inspired by Western fast-food cuisine with a healthy twist. Made with a tender, seasoned chicken patty that is baked instead of fried, this burger retains its juicy texture while reducing fat content. Typically served in a whole-grain bun, it is layered with crisp lettuce, fresh tomato slices, and a dollop of tangy yogurt-based sauce or light mayonnaise. Rich in protein from the lean chicken, it offers sustained energy while cutting down on saturated fats compared to traditional fried alternatives. The addition of fresh veggies boosts its fiber content, contributing to better digestion and overall health. While lower in calories and fat, sodium levels in any pre-seasoned patties or sauces should be monitored for those on low-sodium diets. This burger strikes a balance between taste and nutrition, proving you don’t have to compromise on flavor for a healthier meal.