One cup of Baked chicken breasts is around 238.1 grams and contains approximately 392.9 calories, 73.8 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.
Baked Chicken Breasts are a savory and versatile dish, perfect for any meal. Made with lean, skinless chicken breasts, they are often seasoned with a blend of herbs and spices that can include garlic, paprika, and rosemary, bringing an aromatic touch to the table. This dish hails from various cuisines, celebrated for its simplicity and flavor. Baked instead of fried, it retains its juiciness while offering a low-calorie, high-protein option, ideal for healthy eating. Packed with essential nutrients and minimal fat, Baked Chicken Breasts are a delicious choice for anyone looking to enjoy a nutritious meal without compromising on taste.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1207.1 mg | 52% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
