1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken breasts
Baked chicken breasts are a simple yet satisfying dish, often associated with American and European cuisines. Made from boneless, skinless chicken breasts, this recipe typically includes olive oil, herbs, spices such as garlic powder or paprika, and a touch of salt and pepper for flavor. Baked in the oven, the result is a juicy, tender protein that’s high in lean, complete protein, making it ideal for muscle repair and maintenance. With minimal added fats, this dish is naturally lower in calories, saturated fats, and carbs, aligning with heart-healthy and weight management goals. However, sodium content can vary based on seasoning. This versatile ingredient serves as a blank canvas for pairing with vegetables, grains, or salads, making it a staple for balanced, nutritious eating.
