1 serving (120 grams) contains 193 calories, 36.2 grams of protein, 4.2 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
217.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 132.3 mg | 44% | |
| Sodium | 486 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.8 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 484.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken breast
Baked chicken breast is a versatile and protein-packed dish popular in cuisines worldwide, particularly in Western and Mediterranean cooking. Made simply by baking skinless, boneless chicken breast with minimal oil and seasonings, it’s an excellent low-fat, high-protein option for health-conscious eaters. Rich in essential nutrients such as B vitamins, phosphorus, and selenium, it supports muscle growth, energy production, and immune function. The preparation minimizes added fats, making it a heart-healthy alternative to fried chicken or fattier cuts of meat. However, its leanness can make it prone to dryness, so pairing with healthy sauces or vegetables can enhance both flavor and moisture. A staple in balanced diets, baked chicken breast suits a variety of meal plans, from ketogenic to low-calorie regimens, offering a blank canvas for incorporating your favorite herbs and spices.
