One cup of Baked chicken breast is around 135 grams and contains approximately 217.3 calories, 40.8 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.
Baked Chicken Breast is a succulent and lean protein dish, perfect for a healthy meal. This dish typically includes simple seasonings like garlic, rosemary, and lemon, enhancing its natural flavors without overwhelming it. Originating from various cuisines, including Mediterranean and American, baked chicken is versatile and easy to adapt with your favorite herbs and spices. It's low in fat and high in protein, making it an excellent choice for a nutritious diet. Plus, baking keeps the chicken tender and juicy, ensuring a delightful bite every time. Enjoy it with a side of vegetables or grains for a wholesome meal!
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Nutrition Information
Calories |
217.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 132.3 mg | 44% | |
| Sodium | 486 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.8 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 484.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
