1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Baked cherry tomatoes are a simple, flavorful dish often associated with Mediterranean cuisine. Made by roasting whole cherry tomatoes with olive oil, garlic, herbs like thyme or basil, and a touch of salt and pepper, this recipe brings out the natural sweetness and juiciness of the tomatoes. Rich in vitamins A and C, alongside antioxidants like lycopene, cherry tomatoes support immune health and reduce oxidative stress. Olive oil adds heart-healthy fats, while the roasting process enhances the tomatoes’ natural flavors without significant calorie addition. This dish is low in calories, gluten-free, and vegan-friendly, making it suitable for various diets. However, moderation with olive oil and salt is recommended to keep it light. Baked cherry tomatoes can be enjoyed as a side dish, topping for pasta, or as part of a salad or grain bowl. They're a delicious way to incorporate more vegetables into your diet.