1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked cauliflower with cheese
Baked Cauliflower With Cheese is a comforting, nutritious dish that combines tender roasted cauliflower with a rich, melted cheese topping. Rooted in British and European cuisine, this dish often features a base of cauliflower florets, a creamy cheese sauce made from cheddar or other sharp cheeses, butter, and milk, with optional breadcrumbs for added texture. It's a versatile recipe that can serve as a side dish or a main course. Cauliflower is packed with fiber, vitamins C and K, and antioxidants, making it a great low-carb alternative to starch-heavy sides. However, the cheese sauce adds saturated fats and calories, so portion control is key for balanced eating. Variations may include adding spices like paprika or mustard for depth or swapping in lower-fat cheese and milk for a lighter option. This dish strikes a delicious balance between indulgence and nutrition.
