One cup of Baked cauliflower with cheese is around 235.3 grams and contains approximately 176.5 calories, 9.4 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Baked Cauliflower With Cheese is a deliciously creamy dish that features tender, roasted cauliflower florets enveloped in a rich, gooey cheese sauce. Perfect for comfort food lovers, this dish often blends sharp cheddar with a hint of garlic and spices. Originating from classic American cuisine, it brings a delightful twist to traditional mac and cheese. Packed with fiber and vitamins from the cauliflower, it’s a lighter alternative to heavier casseroles, making it a healthier choice while still satisfying those cheesy cravings. Enjoy it as a side or a cozy main dish any time of the year!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
