One cup of Baked cauliflower is around 107 grams and contains approximately 37.5 calories, 3.1 grams of protein, 0.3 grams of fat, and 7.5 grams of carbohydrates.
Baked Cauliflower is a deliciously versatile dish that brings out the natural flavors of this nutritious vegetable. With just a few ingredients—fresh cauliflower, olive oil, garlic, and a sprinkle of your favorite herbs—it transforms into a golden, crispy delight. Originating from various cuisines, including Mediterranean and Indian, this dish is not only satisfying but also packed with vitamins C and K, fiber, and antioxidants. It's a fantastic low-carb alternative to traditional sides, making it a healthy choice for any meal. Enjoy Baked Cauliflower as a savory snack or a tasty addition to your dinner table!
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Nutrition Information
Calories |
37.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.1 mg | 1% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 2.7 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 321 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
