1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked cauliflower
Baked cauliflower is a delightful and nutritious dish made by roasting cauliflower florets until tender and golden. Typically seasoned with olive oil, garlic, and various spices, this versatile recipe often includes parmesan cheese or breadcrumbs for added texture. Originating in Mediterranean and Middle Eastern cuisines, baked cauliflower has gained popularity worldwide for its simplicity and flavor. This dish is low in calories, rich in dietary fiber, and packed with vitamin C, vitamin K, and antioxidants, supporting immune health and digestion. Cauliflower’s natural compounds may also promote heart health and reduce inflammation. While baked cauliflower is a healthy choice, toppings like cheese or creamy sauces can increase calories and fat content, making moderation key. Whether served as a side or a main course, this wholesome recipe is an excellent addition to a balanced diet for vegetarians and non-vegetarians alike.
