1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked cauliflower curry
Baked Cauliflower Curry is a wholesome and flavorful dish inspired by South Asian cuisine, featuring tender roasted cauliflower florets baked in a rich, spiced tomato-based curry sauce. This plant-based recipe often includes ingredients like garlic, ginger, turmeric, cumin, coriander, and coconut milk, delivering a fragrant, creamy, and comforting meal. Packed with fiber, antioxidants, and essential nutrients, cauliflower shines as a low-calorie, nutrient-dense vegetable, while the spices add anti-inflammatory and digestive health benefits. Coconut milk lends creaminess but contributes saturated fats, so portion size is key to balance. Typically served with rice or flatbread, this dish is both satisfying and nourishing, offering a vegan-friendly option for those seeking bold flavors without compromising on nutrition.
