One cup of Baked cauliflower coated in eggs and greek yogurt is around 236.6 grams and contains approximately 189.0 calories, 12.6 grams of protein, 9.5 grams of fat, and 15.8 grams of carbohydrates.
Baked Cauliflower Coated In Eggs And Greek Yogurt is a delicious and wholesome dish that brings together the best of comfort food and nutritious eating. This recipe features tender cauliflower florets coated in a creamy blend of protein-rich Greek yogurt and eggs, providing a delightful texture and flavor. Originating from Mediterranean cuisine, this dish is not only satisfying but also guilt-free, packed with vitamins, minerals, and healthy fats. Baked to perfection, it offers a crispy exterior while remaining tender inside, making it a fantastic low-carb alternative to traditional breaded dishes. Enjoy Baked Cauliflower as a savory side or a nutritious main, and indulge in a healthier way to savor this versatile vegetable!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.0 mg | 31% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
