Baked cauliflower coated in eggs and greek yogurt
One cup of Baked cauliflower coated in eggs and greek yogurt is around 237 grams and contains approximately 189 calories, 13 grams of protein, 9.5 grams of fat, and 16 grams of carbohydrates.
Baked Cauliflower Coated In Eggs And Greek Yogurt is a delicious and wholesome dish that brings together the best of comfort food and nutritious eating. This recipe features tender cauliflower florets coated in a creamy blend of protein-rich Greek yogurt and eggs, providing a delightful texture and flavor. Originating from Mediterranean cuisine, this dish is not only satisfying but also guilt-free, packed with vitamins, minerals, and healthy fats. Baked to perfection, it offers a crispy exterior while remaining tender inside, making it a fantastic low-carb alternative to traditional breaded dishes. Enjoy Baked Cauliflower as a savory side or a nutritious main, and indulge in a healthier way to savor this versatile vegetable!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 9.4637g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 94.6372mg | 0% |
| Sodium 315.4573mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 6.3092g | |
| Protein 12.6182g | 0% |
| Vitamin D 31.5457IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories