1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked casserole with cheese and avocado
Baked Casserole With Cheese And Avocado is a hearty dish that brings a flavorful twist to classic comfort food. Originating from a fusion of Tex-Mex and American cuisine, this casserole combines layers of seasoned vegetables, tender protein like chicken or beans, gooey melted cheese, and creamy avocado slices. Rich in healthy fats from the avocado, it also provides a good source of protein and essential vitamins like potassium and vitamin C. The dish can be customized with whole-grain rice or quinoa for added fiber, making it a balanced and filling meal. However, its cheese content adds saturated fat and sodium, so moderation is key for those watching heart health. Best enjoyed warm, this casserole is perfect for family dinners or gatherings, offering a nutritious yet indulgent option that satisfies both taste and wellness goals.
