One cup of Baked casserole with cheese and avocado is around 240.2 grams and contains approximately 336.2 calories, 11.5 grams of protein, 24.0 grams of fat, and 8.0 grams of carbohydrates.
Baked Casserole With Cheese And Avocado is a delicious and creamy dish that combines layers of tender vegetables, hearty grains, and rich cheese, all topped with ripe, buttery avocado. This comforting recipe draws inspiration from classic Mexican cuisine, blending flavors that will make your taste buds dance. Packed with nutrients from the avocados, which provide healthy fats, and vibrant veggies that add fiber and vitamins, it's a wholesome meal option. While indulgent with its cheesy goodness, this casserole is a balanced way to enjoy satisfying flavors without compromising on nutrition. Perfect for a family dinner or a cozy get-together, it’s a hearty dish everyone will love!
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.0 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
