One cup of Baked casserole is around 235 grams and contains approximately 445 calories, 33.0 grams of protein, 25 grams of fat, and 21.0 grams of carbohydrates.
Baked Casserole is a comforting dish that brings together layers of flavors, often featuring pasta or rice, fresh vegetables, and protein like chicken or beans. Originating from various cuisines, it offers a blend of classic American warmth and global influences, with ingredients that vary from creamy sauces to zesty spices. Not only is it deliciously hearty, but it can also be a nutritious option, packed with vitamins and minerals from the vegetables while still satisfying those cravings for something indulgent. Perfect for family gatherings or weeknight dinners, Baked Casserole is a versatile and fulfilling meal that everyone will love!
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Nutrition Information
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104 mg | 34% | |
| Sodium | 814.0 mg | 35% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.0 mg | 8% | |
| Iron | 3 mg | 16% | |
| Potassium | 562.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
