1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked casserole
Baked Casserole is a versatile dish with roots in global cuisines, though it is most often associated with American home cooking. Typically made by layering a combination of proteins (like chicken, beef, or beans), vegetables, starches (such as pasta, rice, or potatoes), and a creamy or cheese-based sauce, it’s baked until golden and bubbling. The casserole’s appeal lies in its customizable ingredients and ability to combine a variety of flavors into a hearty, comforting meal. Nutritionally, the balance of vegetables and proteins can make it a well-rounded option, but its healthfulness depends on the specific recipe. Creamy sauces, cheeses, and processed ingredients may add high levels of saturated fat and sodium, while lean proteins, whole grains, and fresh vegetables enhance its nutritional profile. Whether indulgent or lighter, Baked Casserole remains a popular staple for gatherings or weeknight dinners.
