1 serving (28 grams) contains 157 calories, 5.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 76% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 10.0 mg | 55% | |
| Potassium | 935.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked cashew
Baked cashews are a delicious and nutritious snack made by roasting raw cashew nuts in an oven until golden and crisp. Native to tropical regions like Brazil and India, cashews are widely used in Southeast Asian, Indian, and African cuisines, adding richness to both savory and sweet dishes. When baked without added oils or seasonings, cashews retain their natural buttery flavor and offer a wealth of nutritional benefits. They are rich in healthy fats, protein, and fiber, making them a satisfying option for curbing hunger. Cashews are also packed with essential minerals like magnesium, zinc, and iron, contributing to bone health and immune support. However, they are calorie-dense and should be consumed in moderation, especially when paired with added sugars or salts during baking. Enjoy baked cashews as a wholesome snack or incorporate them into salads, granola, or stir-fries for extra texture and flavor.
