1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked carrots
Baked carrots are a simple yet flavorful dish made by roasting fresh carrots in the oven, often with a drizzle of olive oil, a pinch of salt, and optional spices like thyme or garlic. Originating from various global cuisines that celebrate root vegetables, baked carrots are a versatile side dish, commonly featured in Western and Mediterranean meals. Rich in beta-carotene, a precursor to vitamin A, baked carrots support eye health and immunity. They also contain fiber for digestion and potassium for heart health. While naturally sweet, baking brings out their caramelized notes without the need for added sugars. Olive oil enhances the dish with healthy fats but should be used in moderation to control calorie intake. Whether paired with roasts or enjoyed solo, baked carrots offer a nutritious, comforting addition to any meal.
