One cup of Baked carrots is around 240 grams and contains approximately 112.8 calories, 6.4 grams of protein, 1.6 grams of fat, and 72 grams of carbohydrates.
Baked Carrots are a delicious and wholesome side dish, perfect for any meal. Simple yet flavorful, they’re made with fresh, sweet carrots drizzled with olive oil, seasoned with a sprinkle of salt, pepper, and a hint of honey for that touch of sweetness. This dish draws inspiration from Mediterranean cuisine, where roasting vegetables enhances their natural flavors. Not only are baked carrots rich in essential vitamins and antioxidants, they also offer dietary fiber that promotes digestion. A tasty, healthy option that adds color and nutrients to your plate – Baked Carrots are sure to be a family favorite!
Calories |
112.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.6 g | 2% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 469.6 mg | 20% | |
Total Carbohydrates | 72 g | 26% | |
Dietary Fiber | 21.6 g | 77% | |
Sugars | 28.0 g | ||
protein | 6.4 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 224.8 mg | 17% | |
Iron | 2.4 mg | 13% | |
Potassium | 2177.6 mg | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.