1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
81.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.9 mg | 5% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 10.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.1 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked carrot
Baked carrots are a simple yet flavorful dish enjoyed globally, with origins tied to traditional roasting techniques in European cuisine. This vibrant side dish is made by roasting fresh carrots, often seasoned with olive oil, herbs, and spices to enhance their natural sweetness. Packed with essential nutrients, baked carrots are rich in beta-carotene, a precursor to vitamin A which supports eye health, immune function, and skin vitality. They also provide dietary fiber, aiding digestion and heart health, while containing minimal fat. Preparing carrots in the oven helps preserve their nutritional profile while delivering a caramelized taste and tender texture. Although baked carrots are healthy, adding excessive butter, sugar, or salty seasonings can elevate calorie content and sodium levels. As a versatile, nourishing choice, baked carrots pair perfectly with lean proteins or grains in balanced meals for all dietary lifestyles.
