One cup of Baked carrot is around 122 grams and contains approximately 100 calories, 0.9 grams of protein, 5.5 grams of fat, and 11.7 grams of carbohydrates.
Baked Carrot is a delightful dish that highlights the natural sweetness of fresh carrots, roasted to perfection with a drizzle of olive oil, a sprinkle of sea salt, and a dash of aromatic herbs. Originating from Mediterranean cuisine, this vibrant side dish transforms humble ingredients into a culinary masterpiece. Rich in vitamins A and C, Baked Carrot not only boosts your immune system but also supports eye health. Plus, it's low in calories and packed with fiber, making it a healthy choice for any meal. Enjoy this simple yet flavorful dish that adds a burst of color and nutrition to your dining table!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392 mg | 17% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.8 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 287 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
