One cup of Baked carp is around 236.6 grams and contains approximately 383.3 calories, 53.9 grams of protein, 17.0 grams of fat, and 0 grams of carbohydrates.
Baked Carp is a delicious dish that showcases the rich flavors of this freshwater fish, often seasoned with herbs, garlic, and a hint of lemon. Originating from Eastern European cuisine, it's a staple during festive occasions and family gatherings. This method of cooking preserves the fish's natural moisture while keeping it tender and flaky. Packed with protein and omega-3 fatty acids, Baked Carp is a heart-healthy option that supports overall wellness. Whether served alongside roasted vegetables or a refreshing salad, it brings a taste of tradition to your table. Enjoy this wholesome delicacy that’s as nutritious as it is flavorful!
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Nutrition Information
Calories |
383.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166 mg | 55% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.9 g | 107% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 899 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
