1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked carp
Baked carp is a savory dish rooted in European and Asian culinary traditions, often prepared as a centerpiece for festive meals. This recipe typically includes fresh carp seasoned with herbs like parsley, dill, and garlic, and may feature additional ingredients such as lemon slices, olive oil, and mild spices for enhanced flavor. The cooking method involves gently baking the fish to retain its moisture and delicate texture. Carp is a nutrient-rich source of high-quality protein and omega-3 fatty acids, which are beneficial for heart and brain health. It also provides essential vitamins such as B12 and minerals like phosphorus and selenium. However, diners should be mindful that carp can have a moderate fat content depending on its preparation. Opting for minimal oil and seasoning can keep it a healthy choice. It's a versatile, wholesome dish enjoyed by many cultures for its rich flavor and nutritional benefits.
