One cup of Baked califlower is around 107 grams and contains approximately 37.5 calories, 3.1 grams of protein, 0.3 grams of fat, and 7.5 grams of carbohydrates.
Baked Cauliflower is a delicious and nutritious dish that's perfect for any meal. Originating from Mediterranean cuisine, this versatile vegetable is simply tossed in olive oil, garlic, and a sprinkle of Parmesan cheese before being roasted to golden perfection. Packed with vitamins C and K, and rich in fiber, Baked Cauliflower is a low-calorie alternative to starchy side dishes. It boasts a hearty texture and a delightful nutty flavor, making it a favorite among both health enthusiasts and foodies alike. Enjoy it as a snack, a side dish, or even a satisfying main course!
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Nutrition Information
Calories |
37.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.1 mg | 1% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 2.7 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 321 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
