1 serving (150 grams) contains 135 calories, 4.5 grams of protein, 7.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked califlower
Baked cauliflower is a versatile and nutritious dish that originates from a variety of global cuisines, particularly Mediterranean and Indian-inspired fare. The main ingredient is fresh cauliflower, which is often seasoned with olive oil, garlic, herbs, and spices such as turmeric, paprika, or cumin, then roasted until tender and slightly crispy. This preparation method enhances the vegetable's natural flavor while preserving its many health benefits. Cauliflower is low in calories and packed with vitamins C, K, and B6, as well as fiber and antioxidants, making it heart-healthy and great for digestion and immune support. When baked with minimal oil and seasoning, it’s a wholesome choice; however, variations that include heavy cream, cheese, or butter may add extra fat and calories. A delicious and adaptable option, baked cauliflower can be enjoyed as a side dish, snack, or even a low-carb alternative to traditional grains.
