Baked cajun wings

Baked cajun wings

Appetizer

Item Rating: 52/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
47.6
protein
4.8
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 1904.8 mg 82%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
32.0%
64.8%
Fat: 386 cal (64.8%)
Protein: 190 cal (32.0%)
Carbs: 19 cal (3.2%)

About Baked cajun wings

Baked Cajun Wings are a flavorful twist on a popular dish from Cajun cuisine, known for its bold and zesty seasoning blends. These wings are coated in a mix of paprika, garlic powder, onion powder, cayenne, and other spices, delivering a smoky, slightly spicy kick. Instead of being deep-fried, they are baked to crispy perfection, making them a lighter alternative with reduced fat content. High in protein, these wings can be a satisfying option for those seeking a balanced snack or meal. However, the sodium content from the seasoning mix may be a consideration for those monitoring their salt intake. Paired with veggie sticks or a light dip, Baked Cajun Wings offer a delicious balance of indulgence and mindful eating.