One cup of Baked cajun salmon is around 238.1 grams and contains approximately 444.4 calories, 39.7 grams of protein, 28.6 grams of fat, and 3.2 grams of carbohydrates.
Baked Cajun Salmon is a delightful dish that combines the rich flavors of Cajun cuisine with the heart-healthy benefits of salmon. This recipe features succulent fillets seasoned with a bold mix of paprika, garlic powder, and cayenne pepper, delivering a perfect kick of spice. Baked to perfection, each bite offers a melt-in-your-mouth experience while keeping the dish light and nutritious. Salmon is packed with omega-3 fatty acids, which promote heart health, and the vibrant spices add antioxidants without extra calories. Enjoy this flavorful, healthy meal that’s simple to prepare and sure to impress!
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
