1 serving (150 grams) contains 280 calories, 25.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked cajun salmon
Baked Cajun Salmon is a vibrant dish inspired by the bold flavors of Southern Cajun cuisine. This recipe features fresh salmon fillets marinated in a zesty Cajun spice blend, which typically includes paprika, garlic powder, onion powder, black pepper, cayenne, thyme, and oregano. The fillets are baked to perfection, resulting in a tender interior and a flavorful, slightly crispy crust. Salmon is a nutrient-dense fish, rich in omega-3 fatty acids that support heart health and brain function. It’s also an excellent source of high-quality protein, vitamin B12, and selenium. Baking the salmon keeps the preparation lower in fat compared to frying, making it a healthier choice. While the Cajun seasoning adds minimal calories, it does include salt, so individuals watching their sodium intake should adjust accordingly. Perfect for a balanced meal, pair this dish with steamed vegetables or whole grains for added fiber and nutrients.
