One cup of Baked cabbage is around 238.1 grams and contains approximately 60 calories, 3.1 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Baked Cabbage is a delicious and wholesome side dish that features savory cabbage wedges drizzled with olive oil, sprinkled with garlic, and seasoned with herbs. This comforting dish hails from various cuisines, often found in European and Mediterranean kitchens. Rich in vitamins C and K, cabbage is low in calories yet packed with fiber, making it a great choice for a healthy diet. As it's baked to perfection, the cabbage caramelizes slightly, enhancing its natural sweetness while keeping the dish guilt-free. Enjoy this flavorful and nutritious addition to your meals!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43.0 mg | 1% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 405 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
