1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.0 mg | 1% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked cabbage
Baked cabbage is a simple yet flavorful dish made by roasting cabbage wedges or slices in the oven, often seasoned with olive oil, garlic, salt, pepper, and a variety of herbs and spices. Sometimes, toppings like grated cheese or breadcrumbs are added for extra texture and flavor. This versatile recipe is commonly found in Eastern European and Mediterranean cuisines, where cabbage is a staple vegetable. Low in calories and rich in fiber, vitamins C and K, and antioxidants, baked cabbage is a healthy and satisfying choice. Olive oil adds heart-healthy fats, while roasting enhances the cabbage's natural sweetness. Depending on preparation, additions like cheese or butter can increase calorie and fat content, so moderation is key for health-conscious eaters. A perfect side dish or vegetarian main, baked cabbage combines simplicity with nutritious goodness.
