1 serving (205 grams) contains 82 calories, 1.8 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.2 mg | 0% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.6 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.6 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 669.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked butternut squash
Baked butternut squash is a delicious and nutrient-rich dish that showcases the natural sweetness of this hearty winter vegetable. Believed to have origins in Native American cuisine, butternut squash is now a staple in various global recipes, particularly in comfort food and vegetarian dishes. Prepared by roasting the squash until tender, this dish often includes olive oil, herbs like thyme or rosemary, and a sprinkle of spices such as cinnamon or nutmeg for added depth. Rich in vitamins A, C, and E, as well as potassium and fiber, baked butternut squash supports healthy vision, immune function, and digestion. Its natural sugars lend a caramelized flavor when roasted, making it a satisfying low-calorie alternative to heavier sides. The dish is generally healthy, though calorie content can increase with added fats or sugary toppings. Enjoy it solo or incorporated into salads, soups, or grain bowls for balanced nourishment.
