One cup of Baked butternut squash is around 235.6 grams and contains approximately 94.3 calories, 2.1 grams of protein, 0.2 grams of fat, and 24.7 grams of carbohydrates.
Baked Butternut Squash is a deliciously sweet and nutty dish that showcases the vibrant flavor of this seasonal favorite. Simply sliced in half and roasted to perfection, this hearty squash is often seasoned with olive oil, salt, and a touch of cinnamon for a warm, comforting taste. Originating from the Americas, it's a staple in both savory and sweet cuisines. Packed with vitamins A and C, fiber, and antioxidants, it's a nutritious addition to your meal. This naturally gluten-free and low-calorie option is perfect for a cozy fall dinner or as a lovely side dish anytime. Enjoy the wholesome goodness of Baked Butternut Squash!
Log this food in SnapCalorie
Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 24.7 g | 8% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.6 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.6 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 669.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
