1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 128.4 g | 46% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 13.5 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 236.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked buns
Baked buns are soft, pillowy snacks or staples found in various cuisines, most notably in Asian, European, and American baking traditions. Typically made from a mixture of flour, water, yeast, sugar, and sometimes milk or eggs, these buns can be filled with sweet or savory ingredients or left plain. Their satisfying texture is achieved through fermentation and baking, resulting in a golden exterior and fluffy interior. Depending on the recipe, baked buns can be a good source of carbohydrates, providing energy, but they may also contain added sugars and fats. Whole-grain varieties offer higher fiber content, supporting digestion and fullness. Common fillings such as meats, vegetables, or sweet bean pastes contribute to their versatility but can vary in nutritional density. While traditionally an indulgence or convenience food, mindful ingredient choices can make baked buns a balanced and occasional treat in a healthy diet.
