Baked buffalo wings

Baked buffalo wings

Appetizer

Item Rating: 49/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
47.6
protein
4.8
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 2142.9 mg 93%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
32.0%
64.8%
Fat: 386 cal (64.8%)
Protein: 190 cal (32.0%)
Carbs: 19 cal (3.2%)

About Baked buffalo wings

Baked Buffalo Wings are a flavorful spin on the classic American bar food, originating from Buffalo, New York. These wings are coated in a tangy and spicy sauce typically made with hot sauce, butter, and seasonings, delivering bold flavor without the need for deep-frying. Baking the wings instead of frying reduces overall fat content, making them a lighter alternative while still achieving a crispy texture. Often served with celery sticks and a side of creamy blue cheese or ranch dressing, they balance heat with cooling elements. While Buffalo wings are high in protein, the sauce and accompaniments can add sodium and saturated fat, so portions and toppings should be enjoyed mindfully. Opting for low-fat dairy dips and roasted vegetables as sides can further enhance their nutritional profile. Perfect for game-day snacking or casual gatherings, baked Buffalo wings bring a satisfying kick with fewer calories than their fried counterparts.