One cup of Baked brussle sprouts is around 156 grams and contains approximately 80.0 calories, 4 grams of protein, 4 grams of fat, and 9 grams of carbohydrates.
Baked Brussels Sprouts are a delicious and nutritious side dish that brings the best out of this often-overlooked vegetable. Tossed in olive oil, garlic, and a pinch of salt, these little green gems roast to perfection, developing a crispy exterior while keeping a tender core. Originating from Belgium, they’ve found their way into kitchens worldwide, gaining popularity for their versatility. Packed with vitamins K and C, fiber, and antioxidants, these sprouts can support a healthy diet. Enjoy them alongside your favorite main course or amplified with balsamic glaze for an even bolder flavor. Make Baked Brussels Sprouts the star of your next meal!
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 148 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
