Baked brussels sprouts
One cup of Baked brussels sprouts is around 250 grams and contains approximately 108 calories, 8.5 grams of protein, 2.5 grams of fat, and 22 grams of carbohydrates.
Baked Brussels Sprouts are a delicious, versatile side dish that highlights the natural sweetness of this nutritious vegetable. Originating from Belgium, these little greens are tossed with olive oil, garlic, and a sprinkle of sea salt before being roasted to golden perfection. Packed with vitamins C and K, fiber, and antioxidants, they promote heart health and aid digestion. The roasting process enhances their earthy flavor while creating a satisfying crispy texture. Perfect for any meal, these Baked Brussels Sprouts are not only healthy but also a delightful addition to your table!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107.5 |
| Total Fat 2.5g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 0% |
| Total Carbohydrate 22.5g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 5.5g | |
| Protein 8.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 105mg | 0% |
| Iron 3mg | 0% |
| Potassium 972.5mg | 0% |
Source of Calories