1 serving (100 grams) contains 43 calories, 3.4 grams of protein, 0.3 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.5 mg | 1% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 5.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 926.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked brussels sprouts
Baked Brussels Sprouts are a flavorful and nutritious dish often featured in Western cuisine, particularly as a staple in European and American cooking. This preparation involves halving or quartering fresh Brussels sprouts, lightly tossing them in olive oil, and seasoning with salt, pepper, garlic, or other spices before roasting to achieve a tender interior and crispy, caramelized edges. Rich in fiber, vitamin K, vitamin C, and antioxidants, Brussels sprouts support digestion, bone health, and immune function. Using olive oil adds heart-healthy fats, while roasting elevates their natural sweetness, reducing bitterness. However, adding excessive oil, cheese, or sugary glazes may increase calorie and fat content, which should be considered for specific dietary needs. This versatile dish can be paired with proteins or served as a standalone side, making it a popular healthy option for balanced meals.
