One cup of Baked bronzino is around 238.1 grams and contains approximately 368.3 calories, 50.8 grams of protein, 15.9 grams of fat, and 0 grams of carbohydrates.
Baked Bronzino is a Mediterranean delicacy that highlights the rich flavors of this succulent fish. Typically seasoned with fresh herbs like rosemary and thyme, it’s often accompanied by zesty lemon and garlic, all wrapped in a foil for a perfectly moist finish. This dish is not only a feast for the senses but also a health-conscious choice, packed with lean protein and omega-3 fatty acids, promoting heart health and overall wellness. Enjoy this elegant yet simple recipe that brings a taste of the Mediterranean to your table!
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 12700.0 mcg | 63500% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
