1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 800.0 mcg | 4000% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked bronzino
Baked Bronzino is a Mediterranean-inspired dish featuring the delicate and mild-flavored European sea bass, often seasoned with olive oil, garlic, fresh lemon, and aromatic herbs like thyme or parsley. The fish is typically baked whole, allowing its tender, flaky flesh to absorb the zesty and herbaceous flavors. A staple in Mediterranean cuisine, Baked Bronzino is both light and nutrient-rich. It’s an excellent source of lean protein, omega-3 fatty acids, and essential vitamins such as B12 and D, which support heart and brain health. The olive oil adds healthy monounsaturated fats, while the lemon and herbs provide antioxidants and freshness. Low in calories and carbohydrates, this dish is a wholesome choice, though diners should be mindful of sodium levels if salted heavily in preparation. Perfectly baked, Bronzino is a flavor-packed, health-conscious option that showcases simplicity and balance in every bite.
