One cup of Baked broccoli is around 91 grams and contains approximately 54 calories, 4.3 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.
Baked Broccoli is a delightful and nutritious dish that’s perfect for any meal. Made from fresh, vibrant broccoli florets, this simple recipe features olive oil, garlic, and a sprinkle of Parmesan cheese, giving it a savory twist. Originating from Italian cuisine, this dish is beloved worldwide for its rich flavor and versatility. Not only is broccoli packed with vitamins C and K, but it also offers a healthy dose of fiber and antioxidants. Enjoy Baked Broccoli as a tasty side or a wholesome snack that satisfies your taste buds while supporting your wellness journey!
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Nutrition Information
Calories |
54 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.1 mg | 1% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.1 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.0 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 501.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
