Baked broccoli
One cup of Baked broccoli is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.
Baked Broccoli is a delightful and nutritious dish that’s perfect for any meal. Made from fresh, vibrant broccoli florets, this simple recipe features olive oil, garlic, and a sprinkle of Parmesan cheese, giving it a savory twist. Originating from Italian cuisine, this dish is beloved worldwide for its rich flavor and versatility. Not only is broccoli packed with vitamins C and K, but it also offers a healthy dose of fiber and antioxidants. Enjoy Baked Broccoli as a tasty side or a wholesome snack that satisfies your taste buds while supporting your wellness journey!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87.5 |
| Total Fat 1g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 102.5mg | 0% |
| Total Carbohydrate 18g | 0% |
| Dietary Fiber 8.25g | 0% |
| Total Sugars 3.5g | |
| Protein 6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.5mg | 0% |
| Iron 1.825mg | 0% |
| Potassium 790mg | 0% |
Source of Calories