1 serving (100 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
131.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.6 mg | 3% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 5.2 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.9 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 752.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked broccoli
Baked broccoli is a simple yet flavorful dish that features fresh broccoli florets roasted to perfection with olive oil, garlic, and a touch of seasoning. A staple in many Western cuisines, especially Mediterranean-inspired cooking, this dish is both versatile and nutrient-packed. Broccoli is a powerhouse of vitamins C and K, fiber, and antioxidants, making it an excellent choice for supporting immune health and digestion. Baking enhances its natural sweetness while preserving its nutrients, especially when compared to boiling. Olive oil provides heart-healthy fats, though moderation is key to managing calorie intake. Sometimes garnished with a sprinkle of Parmesan or lemon juice for added flavor, baked broccoli is a perfect balance of health and taste, offering a satisfying side for any meal.
