1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked breakfast potatoes
Baked Breakfast Potatoes are a hearty and versatile dish commonly inspired by American and European breakfast traditions. This flavorful side features diced potatoes seasoned with herbs, spices, and olive oil, often baked with onions, bell peppers, and occasionally cheese for added richness. Packed with complex carbohydrates, these potatoes provide sustained energy to kickstart the day. They're naturally gluten-free and can be tailored to fit vegetarian or vegan diets. Potato skins contribute fiber, while the addition of colorful vegetables boosts vitamin and antioxidant content. However, higher-calorie toppings like cheese or excessive oil can increase fat content, so portion control and balanced additions are key. Perfectly crispy and golden, Baked Breakfast Potatoes are a satisfying choice blending nutrition and indulgence.
