Baked breaded zucchini

Baked breaded zucchini

Appetizer

Item Rating: 72/100

1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
192
calories
6.4
protein
28.8
carbohydrates
6.4
fat

Nutrition Information

1 cup (240g)
Calories
192
% Daily Value*
Total Fat 6.4 g 8%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrates 28.8 g 10%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 6.4 g 12%
Vitamin D 0 mcg 0%
Calcium 64.0 mg 4%
Iron 1.6 mg 8%
Potassium 560.0 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

58.1%
12.9%
29.0%
Fat: 57 cal (29.0%)
Protein: 25 cal (12.9%)
Carbs: 115 cal (58.1%)

About Baked breaded zucchini

Baked Breaded Zucchini is a delicious and healthier alternative to traditional fried vegetable snacks. This dish features fresh zucchini slices coated in a crisp mixture of breadcrumbs, Parmesan cheese, and flavorful seasonings. Originating from Italian cuisine, it combines Mediterranean simplicity with a satisfying crunch. Baking instead of frying significantly reduces fat content, making it a lighter option without sacrificing taste. Zucchini is a low-calorie vegetable rich in vitamins A and C, potassium, and dietary fiber, supporting immune health and digestion. However, the breading and cheese can add extra calories and sodium, so portion control is key. Served as an appetizer, side dish, or snack, Baked Breaded Zucchini pairs beautifully with marinara or yogurt-based dipping sauces for a nutritious and tasty treat.