One cup of Baked breaded zucchini is around 240.4 grams and contains approximately 360.6 calories, 9.6 grams of protein, 14.4 grams of fat, and 48.1 grams of carbohydrates.
Baked Breaded Zucchini is a delicious and nutritious dish that transforms fresh zucchini into a crispy delight. Coated in whole wheat breadcrumbs and seasoned with herbs, this oven-baked treat offers a healthier alternative to traditional frying. Originating from Mediterranean cuisine, zucchini is rich in vitamins and minerals, making this snack guilt-free. Each bite delivers a satisfying crunch while being low in calories and high in fiber. Perfect as an appetizer or side dish, Baked Breaded Zucchini is not only tasty but also a wonderful way to incorporate more vegetables into your diet. Enjoy the flavors of summer all year round!
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
