1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
Calories |
192 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.4 g | 8% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 480 mg | 20% | |
Total Carbohydrates | 28.8 g | 10% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.8 g | ||
protein | 6.4 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 64.0 mg | 4% | |
Iron | 1.6 mg | 8% | |
Potassium | 560.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Baked Breaded Zucchini is a delicious and healthier alternative to traditional fried vegetable snacks. This dish features fresh zucchini slices coated in a crisp mixture of breadcrumbs, Parmesan cheese, and flavorful seasonings. Originating from Italian cuisine, it combines Mediterranean simplicity with a satisfying crunch. Baking instead of frying significantly reduces fat content, making it a lighter option without sacrificing taste. Zucchini is a low-calorie vegetable rich in vitamins A and C, potassium, and dietary fiber, supporting immune health and digestion. However, the breading and cheese can add extra calories and sodium, so portion control is key. Served as an appetizer, side dish, or snack, Baked Breaded Zucchini pairs beautifully with marinara or yogurt-based dipping sauces for a nutritious and tasty treat.