1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked breaded shrimp
Baked Breaded Shrimp is a delightful seafood dish with origins in coastal cuisines, celebrated for its crispy texture and savory flavor. This dish is made by coating shrimp in a mixture of breadcrumbs, eggs, and spices, then baking to achieve a golden crust without the heaviness of frying. A lean source of protein, shrimp offers essential nutrients like selenium, iodine, and B vitamins, while baking minimizes added fats and calories compared to deep-fried alternatives. Breadcrumbs may contain refined carbs, so opting for whole-grain or panko breadcrumbs enhances fiber content. The dish pairs well with fresh herbs and lemon juice for a vibrant, heart-healthy boost. While relatively light, mindful preparation and portion sizes can ensure it fits into a balanced diet.
