One cup of Baked breaded chicken tenders is around 236.1 grams and contains approximately 416.7 calories, 36.1 grams of protein, 25.0 grams of fat, and 41.7 grams of carbohydrates.
Baked Breaded Chicken Tenders are a deliciously satisfying twist on a classic favorite. Made with tender strips of chicken breast, these tenders are coated in a flavorful mixture of whole grain breadcrumbs and spices, giving them a crispy exterior without the guilt of frying. Originating from American comfort food, these tenders are baked to perfection, ensuring a healthier option that's lower in calories and fat. Serve them with a side of fresh veggies or a light dipping sauce for a wholesome meal that the whole family will love. Enjoy the crunch without the calories!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 1138.9 mg | 49% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
