1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked breaded chicken tenders
Baked Breaded Chicken Tenders are a flavorful and nutritious twist on a classic comfort food. Originating from American cuisine, these chicken tenders are made from lean strips of chicken breast coated with a crispy breadcrumb exterior, typically seasoned with herbs and spices for added flavor. Unlike their fried counterpart, they are baked to golden perfection, reducing oil content and making them a healthier option. High in protein, these tenders support muscle health and satiety, making them ideal for balanced meals. The breadcrumb coating may contain refined grains, so opting for whole-grain or gluten-free crumbs can boost fiber and nutrient content. Serve with fresh veggies or a lighter dipping sauce to round out the meal. Perfect for both kids and adults, baked breaded chicken tenders combine wholesome ingredients with a satisfying crunch, making them a versatile option for nutritious eating.
