One cup of Baked breaded chicken is around 240 grams and contains approximately 485.7 calories, 40.0 grams of protein, 20.0 grams of fat, and 34.3 grams of carbohydrates.
Baked Breaded Chicken is a delicious and healthier alternative to fried chicken. Coated in a crispy blend of whole grain breadcrumbs and fragrant herbs and spices, this dish delivers that satisfying crunch without the guilt. Originating from classic comfort food, it’s simple to prepare and perfect for family dinners. With lean chicken breast as the star ingredient, it’s packed with protein while being lower in calories and fat thanks to the baking method. Enjoy Baked Breaded Chicken with a side of fresh veggies for a balanced meal that’s both nutritious and flavorful!
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Nutrition Information
Calories |
485.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 1028.6 mg | 44% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
