1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked breaded chicken
Baked Breaded Chicken is a flavorful and healthier twist on the classic fried breaded chicken. This dish is prepared by coating chicken breasts or thighs in breadcrumbs—often seasoned with a blend of herbs and spices—then baking them to golden perfection. Originating from a variety of cuisines, including Italian and American, it combines a satisfying crunch with tender, juicy meat. The baking process eliminates the need for deep-frying, reducing overall fat content and calories while still delivering a crispy texture. Traditional recipes may use eggs, flour, and butter to bind the coating, but lighter versions often substitute olive oil or whole-grain breadcrumbs for added nutrients. High in protein and relatively low in saturated fat (when prepared with lean chicken and minimal oil), it can be a nutritious main dish when paired with vegetables or whole grains. However, sodium content can be high depending on seasoning, so moderation is key.
