1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked bread
Baked bread is a staple food made from flour, water, yeast, and salt, with variations including additional ingredients like seeds, nuts, or sweeteners. Originating thousands of years ago, bread is a foundational element in cuisines around the globe, from crusty French baguettes to soft Middle Eastern pita. It provides carbohydrates, which are a primary source of energy, and can be enriched with fiber, vitamins, and minerals depending on the type. Whole grain breads are often praised for their dietary fiber content, promoting digestive health and offering sustained energy. Conversely, highly processed white bread may lack these nutrients and contain added sugars or preservatives, making it less nutritious. Bread can be part of a balanced diet when chosen thoughtfully, with whole grain and minimally processed options delivering the best combination of taste and health benefits.
