One cup of Baked branzino fish is around 238.1 grams and contains approximately 297.6 calories, 56.7 grams of protein, 6.2 grams of fat, and 0 grams of carbohydrates.
Baked Branzino Fish is a delicate and flavorful Mediterranean dish that highlights the essence of fresh ingredients. This whole fish is typically stuffed with aromatic herbs like parsley and dill, along with slices of zesty lemon, which infuse it with vibrant flavors during the baking process. Known for its flaky, tender flesh, Branzino is not only delicious but also a healthy choice, rich in protein, omega-3 fatty acids, and low in calories. With its wholesome preparation and bright presentation, Baked Branzino Fish captures the heart of Mediterranean cuisine, making it a perfect addition to any meal.
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 538.1 mcg | 2690% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
