1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked branzino fish
Baked Branzino Fish is a Mediterranean dish celebrated for its light, flaky texture and mild flavor. This recipe typically features whole branzino seasoned with fresh herbs like rosemary, thyme, and parsley, along with garlic, lemon slices, olive oil, and a touch of sea salt. Its origins trace back to coastal regions of Southern Europe, where branzino is valued for its versatility and clean taste. Nutritionally, branzino is rich in lean protein, omega-3 fatty acids, vitamin D, and selenium, all of which promote heart health, brain function, and strong immunity. The olive oil and lemon add healthy fats and antioxidants, making it a well-balanced meal choice. While low in calories, it’s important to monitor added oils or salt for those following low-sodium or reduced-fat diets. Oven-baked preparation keeps it heart-healthy, avoiding excess fats often found in fried versions of fish recipes.
