One cup of Baked boston beans is around 250 grams and contains approximately 300 calories, 12 grams of protein, 0.9 grams of fat, and 54 grams of carbohydrates.
Baked Boston Beans are a classic American dish dating back to colonial times, known for their rich, hearty flavor and cultural significance. This dish features navy beans slow-cooked in a sweet and savory sauce made from molasses, brown sugar, and a hint of mustard, often enhanced with smoky bacon or ham for depth. While they deliver a comforting taste, baked Boston beans are also a good source of protein and fiber, making them a filling choice. Enjoyed at barbecues or family gatherings, this dish blends healthy ingredients with indulgent flavors, celebrating the heart of New England cuisine.
Calories |
300 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.9 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1020 mg | 44% | |
Total Carbohydrates | 54 g | 19% | |
Dietary Fiber | 10 g | 35% | |
Sugars | 5 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80 mg | 6% | |
Iron | 3.6 mg | 20% | |
Potassium | 811 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.