Baked boston beans

Baked boston beans

Dinner

Item Rating: 83/100

One cup of Baked boston beans is around 250 grams and contains approximately 300 calories, 12 grams of protein, 0.9 grams of fat, and 54 grams of carbohydrates.

Baked Boston Beans are a classic American dish dating back to colonial times, known for their rich, hearty flavor and cultural significance. This dish features navy beans slow-cooked in a sweet and savory sauce made from molasses, brown sugar, and a hint of mustard, often enhanced with smoky bacon or ham for depth. While they deliver a comforting taste, baked Boston beans are also a good source of protein and fiber, making them a filling choice. Enjoyed at barbecues or family gatherings, this dish blends healthy ingredients with indulgent flavors, celebrating the heart of New England cuisine.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
300
calories
12
protein
54
carbohydrates
0.9
fat

Nutrition Information

1 cup (250g)
Calories
300
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1020 mg 44%
Total Carbohydrates 54 g 19%
Dietary Fiber 10 g 35%
Sugars 5 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 3.6 mg 20%
Potassium 811 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

79.4%
17.6%
3.0%
Fat: 8 cal (3.0%)
Protein: 48 cal (17.6%)
Carbs: 216 cal (79.4%)