1 serving (100 grams) contains 177 calories, 24.2 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
421.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.6 g | 115% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked boneless skinless chicken thigh
Baked boneless, skinless chicken thigh is a versatile, protein-rich dish enjoyed across diverse cuisines. Originating from global traditions, this preparation is particularly popular in Western and Asian cooking. The chicken thigh, tender and flavorful, is seasoned or marinated, then oven-baked to perfection, maintaining juiciness while avoiding added oils. It contains essential nutrients like lean protein, B vitamins, iron, and zinc, supporting muscle health and energy levels. Without the skin, it's lower in saturated fat compared to whole chicken thighs, making it a heart-healthier choice. However, it can be calorie-dense depending on marinades or sauces used, so lighter seasonings are ideal for balanced nutrition. Easy to pair with vegetables, whole grains, or salads, it’s a satisfying option for various dietary lifestyles, from balanced to high-protein diets, offering a delicious and nourishing centerpiece to any plate.
