1 serving (85 grams) contains 209 calories, 20.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked boneless chicken thigh with skin
Baked Boneless Chicken Thigh with Skin is a flavorful dish popular in many cuisines, including American, Asian, and Mediterranean. This dish features tender chicken thighs seasoned with spices or marinades, baked to achieve a crispy, golden skin and juicy interior. Chicken thighs are rich in protein, which supports muscle health, and contain essential vitamins and minerals such as B-vitamins, phosphorus, and zinc. However, the skin contributes to a higher fat content, particularly saturated fats, which should be consumed in moderation for heart health. Baking, rather than frying, reduces added fats, making this cooking method a healthier alternative. The dish can be customized with herbs, garlic, or lemon for enhanced flavor without excessive calories. Pairing it with vegetables or wholesome grains like quinoa brings balance to this satisfying, nutrient-packed meal.
