One cup of Baked bone in pork chop is around 237.7 grams and contains approximately 360.7 calories, 39.3 grams of protein, 19.7 grams of fat, and 0 grams of carbohydrates.
Baked Bone In Pork Chop is a delicious and hearty dish that showcases tender, juicy pork chops, baked to perfection. Originating from classic American cuisine, this hearty meal is seasoned with a blend of garlic, rosemary, and thyme, enhancing its natural flavors. Packed with protein, pork chops are a great source of essential vitamins and minerals, promoting muscle growth and overall health. When baked instead of fried, they offer a healthier option by reducing excess fats while still delivering rich taste. Enjoy a comforting meal that’s both satisfying and wholesome!
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Nutrition Information
Calories |
360.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.8 mg | 38% | |
| Sodium | 114.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.3 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 573.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
