1 serving (170 grams) contains 250 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked bone in pork chop
The Baked Bone-In Pork Chop is a hearty, protein-rich dish that combines tender pork with simple, wholesome ingredients. Typically seasoned with a blend of spices like garlic, paprika, and thyme, and often accompanied by a light drizzle of olive oil or a savory marinade, this dish is then baked to juicy perfection. Rooted in Western cuisine, particularly popular in American and European home cooking, it serves as a flavorful centerpiece for balanced meals. Nutritionally, bone-in pork chops are an excellent source of high-quality protein, essential vitamins like B6 and B12, and minerals such as zinc and phosphorus, which support immune and bone health. While its lean cuts are relatively low in fat, the overall healthiness of this dish depends on preparation. Opting for minimal added sugars and oils, and pairing it with vegetables or whole grains, can make it a nutritious addition to a well-rounded diet.
