1 serving (85 grams) contains 209 calories, 20.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 527.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked bone-in skin-on chicken thigh
Baked Bone-In Skin-On Chicken Thigh is a flavorful and protein-packed dish commonly associated with American comfort food and global cuisines like Mediterranean and Asian. This hearty cut features the bone and skin intact, providing extra juiciness and a crispy texture when baked. Seasoned simply with herbs, spices, and a touch of oil, its preparation enhances the natural richness of the chicken. High in protein and essential nutrients like iron and zinc, it supports muscle growth and immune health. The skin contains more fats, including healthy unsaturated fats, but its crispy exterior can also increase calorie and saturated fat content. Pairing this chicken thigh with vegetables or whole grains can balance the meal, providing a nutritious option that satisfies without compromise. Whether cooked as a weeknight meal or a centerpiece for a gathering, it’s a wholesome choice packed with flavor and nourishment.
